Our self esteem is a combination of the beliefs we have about ourselves – positive and negative. The more positive beliefs we have, the higher our self esteem. Researchers claim that we have 60,000 to 90,000 thoughts a day. Over 90% are the same as the day before. Beliefs about ourselves come from all parts […]
Taking Control of your Thoughts and Behaviors Read More »
We’re so used to things not going our way that we protect ourselves by ruining things for ourselves before they get ruined by others. Many times those who sabotage their health are driven by unconscious reasons, but justify it via mindful means. Simply put, we screw up our health without even realizing it. If you’re
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Deep in the center of my mind there is a place of pure love, and everlasting peace. This place of beauty is whole, protected and easily accessible. In my minds’ eye I see a lake and trails that wind through the forest surrounding this body of water. I can enter this scene by reaching for
A GUIDED MEDITATION… Something More (Inspired by Thetis Lake) Read More »
I was blessed enough to travel to Ireland this summer. It was a dream come true for me. While I was there wandering through the shops, I came across winter coat that I just had to have. It is a high collared wool jacket, with a houndstooth pattern and a side zipper. It was not
How A Coat Can Change Your Attitude Read More »